Sam first joined PNP as a client five years ago, drawn in by the challenge and precision of the PNP philosophy. That same attention to detail, whether in form, progression, or mindset, is what now defines his own coaching. After years of building his practice from the ground up, he stepped into a coaching role two years ago and has since helped others build real strength through focused, intelligent training. Whether it’s refining technique or unlocking new skills, he brings a sharp eye and a thoughtful approach to every session.

AJ is a master of statics and explosive movement, combining raw power with full-body control. Practicing calisthenics since 2015, he has spent years refining the art of bodyweight training, understanding what it takes to build elite strength from the ground up. His journey is rooted in discipline, self-discovery, and the belief that growth comes from pushing past perceived limits.

Now a core member of the PNP coaching team, AJ embodies the philosophy of Learn, Grind, Grow. Bringing intensity, precision, and creativity to every session. His style is sharp, technical, and inspiring, with a deep respect for the craft of calisthenics.

Lara has worked in the fitness industry as a Personal Trainer for 10 years and expanded into Assisted Stretch Therapy 3 years ago. Lara is also a certified pre and post natal trainer. Lara first stepped into PnP and the world of calisthenics around 6 years ago. Lara values movement and the ability to move one’s body freely and optimally in order to achieve the end goal of whatever move/exercise, but also prides herself in being able to pull confidence and strength out of people. Lara isn’t the loudest in the room but she knows how to make people work, succeed and overall enjoy what they are doing.

AJ is a master of statics and explosive movement, combining raw power with full-body control. Practicing calisthenics since 2015, he has spent years refining the art of bodyweight training, understanding what it takes to build elite strength from the ground up. His journey is rooted in discipline, self-discovery, and the belief that growth comes from pushing past perceived limits.

Now a core member of the PNP coaching team, AJ embodies the philosophy of Learn, Grind, Grow. Bringing intensity, precision, and creativity to every session. His style is sharp, technical, and inspiring, with a deep respect for the craft of calisthenics.