IN-PERSON COACHING
ONLINE COACHING
PNP PERFORMANCE PROGRAMME
PNP PERFORMANCE PROGRAMME
Built for individuals wanting structured progression, expert coaching and accountability through the PNP system.
Designed for all levels — from beginners building their foundations
to athletes refining strength and skill.
This programme provides the structure, guidance and progression needed to develop consistently without the full management layer
of Athlete Development.
WHAT'S INCLUDED
- 4 tailored training sessions per week
- 16 personalised sessions per month
- Monthly programme adjustments
- Fortnightly check-ins
- WhatsApp support during working hours
- Form critique and exercise feedback
- PNP Screening Process before starting
- Recovery and mobility guidance
- Monthly performance review
Built for individuals wanting structured progression, expert coaching and accountability through the PNP system.
Designed for all levels — from beginners building their foundations
to athletes refining strength and skill.
This programme provides the structure, guidance and progression needed to develop consistently without the full management layer
of Athlete Development.
WHAT'S INCLUDED
- 4 tailored training sessions per week
- 16 personalised sessions per month
- Monthly programme adjustments
- Fortnightly check-ins
- WhatsApp support during working hours
- Form critique and exercise feedback
- PNP Screening Process before starting
- Recovery and mobility guidance
- Monthly performance review
PNP Screening Process
Every client begins with an assessment to analyse:
- Current level
- Movement quality
- Strength base
- Mobility restrictions
- Goals and priorities
Built For Long Term Progression
The PNP Performance Programme is designed to help clients:
- Build strength correctly
- Learn proper movement standards
- Improve conditioning
- Develop skill progression safely
- Stay accountable and consistent
- Create long term discipline and structure
PNP Screening Process
Every client begins with an assessment to analyse:
- Current level
- Movement quality
- Strength base
- Mobility restrictions
- Goals and priorities
Built For Long Term Progression
The PNP Performance Programme is designed to help clients:
- Build strength correctly
- Learn proper movement standards
- Improve conditioning
- Develop skill progression safely
- Stay accountable and consistent
- Create long term discipline and structure
PNP ATHLETE DEVELOPMENT
PNP ATHLETE DEVELOPMENT
Built for individuals serious about progression. From complete beginners to advanced athletes.
Whether your goal is your first pull-up, your first muscle-up, elite level strength, body transformation or mastering advanced calisthenics skills, every programme is built specifically around your current level, lifestyle and long term goals.
This is not generic online coaching.
Every client is managed through the PNP philosophy with structure, accountability and precision.
Limited spaces available monthly.Application required.
WHAT'S INCLUDED
- 4 tailored training sessions per week
- 16 personalised sessions per month
- Weekly 1-to-1 performance call
- Direct WhatsApp support
- Form critique and exercise feedback
- Full PNP Screening Process before starting
- Shared accountability system with your coach
- Monthly performance review and progression adjustments
- Recovery and mobility protocols
- Priority support response time
- Access to exclusive PNP challenges and events
- Training adapted around your schedule, lifestyle and recovery
Built for individuals serious about progression. From complete beginners to advanced athletes.
Whether your goal is your first pull-up, your first muscle-up, elite level strength, body transformation or mastering advanced calisthenics skills, every programme is built specifically around your current level, lifestyle and long term goals.
This is not generic online coaching.
Every client is managed through the PNP philosophy with structure, accountability and precision.
Limited spaces available monthly.Application required.
WHAT'S INCLUDED
- 4 tailored training sessions per week
- 16 personalised sessions per month
- Weekly 1-to-1 performance call
- Direct WhatsApp support
- Form critique and exercise feedback
- Full PNP Screening Process before starting
- Shared accountability system with your coach
- Monthly performance review and progression adjustments
- Recovery and mobility protocols
- Priority support response time
- Access to exclusive PNP challenges and events
- Training adapted around your schedule, lifestyle and recovery
PNP Screening Process
Before beginning, every client goes through a detailed assessment including:
- Strength level
- Movement quality
- Mobility restrictions
- Training history
- Injury history
- Lifestyle and recovery habits
- Goal analysis
This allows us to build your programme with precision from day one.
PNP Screening Process
Before beginning, every client goes through a detailed assessment including:
- Strength level
- Movement quality
- Mobility restrictions
- Training history
- Injury history
- Lifestyle and recovery habits
- Goal analysis
This allows us to build your programme with precision from day one.
PNP PROTOCOL+
PNP PROTOCOL+
PNP PROTOCOL+ is the highest level of coaching and performance management inside Push N Pull.
Built for individuals who require complete structure, elite accountability and direct integration into the PNP philosophy.
Designed for athletes, founders, creatives, executives, public figures and individuals preparing for elite physical goals or major transformation.
This is not standard online coaching.
PNP PROTOCOL+ is a private performance system where training, recovery, discipline, conditioning and progression are actively managed with precision.
Extremely limited availability. Application only.
PNP PROTOCOL+ is the highest level of coaching and performance management inside Push N Pull.
Built for individuals who require complete structure, elite accountability and direct integration into the PNP philosophy.
Designed for athletes, founders, creatives, executives, public figures and individuals preparing for elite physical goals or major transformation.
This is not standard online coaching.
PNP PROTOCOL+ is a private performance system where training, recovery, discipline, conditioning and progression are actively managed with precision.
Extremely limited availability. Application only.
WHAT'S INCLUDED
Fully Customised Performance Programme
- Current ability level
- Strengths and weaknesses
- Schedule and lifestyle
- Recovery capacity
- Mobility limitations
- Performance goals
- Injury history
- Travel and workload demands
Weekly private performance calls
- Programme review
- Mindset and discipline
- Recovery analysis
- Stress management
- Performance breakdowns
- Weakness identification
- Goal progression
- Lifestyle optimisation
Priority WhatsApp access
- Programme review
- Mindset and discipline
- Recovery analysis
- Stress management
- Performance breakdowns
- Weakness identification
- Goal progression
- Lifestyle optimisation
PNP Screening Process
- Strength analysis
- Movement quality assessment
- Mobility screening
- Skill evaluation
- Recovery and lifestyle audit
- Training history review
- Goal alignment
Shared Accountability System
- Session completion
- Sleep quality
- Recovery
- Conditioning work
- Nutrition consistency
- Daily habits
- Weekly performance outputs
“If it is not logged, it does not exist.”
Advanced Form Analysis
- Movement breakdowns
- Tempo correction
- Execution refinement
- Skill progression analysis
- Weakness identification
- Injury prevention guidance
Every rep matters. Execution is everything.
Monthly Performance Evaluation
- Progress analysis
- Updated performance targets
- Programme adjustments
- Recovery review
- Strength progression review
- Conditioning analysis
Recovery & Longevity Protocols
- Mobility flows
- Prehab protocols
- Deload structure
- Nervous system management
- Recovery scheduling
- Conditioning balance
- Joint health protocols
Priority Access To The PNP Ecosystem
- PNP events
- Masterclasses
- Workshops
- Community experiences
- Product drops
- Exclusive apparel releases
- Performance testing days
Optional In-Person Integration
- In-person sessions at The Chamber
- Live movement assessments
- Advanced testing sessions
- Event integration opportunities
Built For Individuals Seeking More
- Structure
- Accountability
- Precision
- Discipline
- Long-term progression
- Elite standards
- Complete immersion into the PNP philosophy
You do not need to be elite to begin.
You need to be willing to commit to the process.
Limited spaces available monthly. Application required.
WHAT'S INCLUDED
Fully Customised Performance Programme
- Current ability level
- Strengths and weaknesses
- Schedule and lifestyle
- Recovery capacity
- Mobility limitations
- Performance goals
- Injury history
- Travel and workload demands
Weekly private performance calls
- Programme review
- Mindset and discipline
- Recovery analysis
- Stress management
- Performance breakdowns
- Weakness identification
- Goal progression
- Lifestyle optimisation
Priority WhatsApp access
- Programme review
- Mindset and discipline
- Recovery analysis
- Stress management
- Performance breakdowns
- Weakness identification
- Goal progression
- Lifestyle optimisation
PNP Screening Process
- Strength analysis
- Movement quality assessment
- Mobility screening
- Skill evaluation
- Recovery and lifestyle audit
- Training history review
- Goal alignment
Shared Accountability System
- Session completion
- Sleep quality
- Recovery
- Conditioning work
- Nutrition consistency
- Daily habits
- Weekly performance outputs
“If it is not logged, it does not exist.”
Advanced Form Analysis
- Movement breakdowns
- Tempo correction
- Execution refinement
- Skill progression analysis
- Weakness identification
- Injury prevention guidance
Every rep matters. Execution is everything.
Monthly Performance Evaluation
- Progress analysis
- Updated performance targets
- Programme adjustments
- Recovery review
- Strength progression review
- Conditioning analysis
Recovery & Longevity Protocols
- Mobility flows
- Prehab protocols
- Deload structure
- Nervous system management
- Recovery scheduling
- Conditioning balance
- Joint health protocols
Priority Access To The PNP Ecosystem
- PNP events
- Masterclasses
- Workshops
- Community experiences
- Product drops
- Exclusive apparel releases
- Performance testing days
Optional In-Person Integration
- In-person sessions at The Chamber
- Live movement assessments
- Advanced testing sessions
- Event integration opportunities
Built For Individuals Seeking More
- Structure
- Accountability
- Precision
- Discipline
- Long-term progression
- Elite standards
- Complete immersion into the PNP philosophy
You do not need to be elite to begin.
You need to be willing to commit to the process.
Limited spaces available monthly. Application required.